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[tab title=”Listen” ]
You can find us on iTunes or listen by using the player below.
One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher...
Western States 100 is this weekend. International runners represent nearly 1/3 of the entrants. We recorded this episode...
Merry Statesmas! They 2022 running of the iconic Western States 100 is next weekend.  We sit down with Andy Jones-Wilkins to get his take...
Pacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and...
It has been a while since the last publication of the Audio Magazine. Â We invited some of our favorite witty guest to make it fun. In TRN...
Biomarkers help us understand what is going on inside our bodies. There are many that are very important to endurance athletes...
Good questions & information. Liza is just how she sounds – fun, positive, & very interested in passing on knowledge about ultra-running!
Great, great interview!! Thanks guys and Liza!!
Great interview, but who pronounced “Javelina Jundred” with a hard “J?” It’s pronounced Have-a-leena Hun-dred 🙂
(And I know this since both Liza and Hal KICKED MY ASS during that race, my first 100).
Keep up the great work!
Hahah Betsy. I hear ya. I giggle every time Don pronounces that race.
@tims
Have-a-leena Hun-dred
Have-a-leena Hun-dred
Have-a-leena Hun-dred
🙂 (Dang!)
I don’t know Don, I think you need to write it 100, I mean, one jundred, times on a chalk board 🙂
Yay Liza and awesome/fun-loving ultradistance/endurance athlete coaches!
Listened to this the other day and couldn’t get past the fact that she nursed her son at aid stations during the Rocky Racoon. How rad is that, seriously?! Amazing and inspiring all around. Oh and also appreciated her feedback on getting a coach.