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Please check us out on iTunes. Give us nice ratings and comments, thanks!
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[tab title=”Listen” ]
You can find us on iTunes or listen by using the player below.
Today, we’ve got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only...
In this must-listen episode of Trail Runner Nation, we explore the enigmatic “Pain Cave”—a space every runner knows but wishes...
We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at...
Have you ever been told, you are heel striking, you shouldn’t do that! Â You need to land on your forefoot or midfoot! Â And after...
Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us...
This year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine...
Good questions & information. Liza is just how she sounds – fun, positive, & very interested in passing on knowledge about ultra-running!
Great, great interview!! Thanks guys and Liza!!
Great interview, but who pronounced “Javelina Jundred” with a hard “J?” It’s pronounced Have-a-leena Hun-dred 🙂
(And I know this since both Liza and Hal KICKED MY ASS during that race, my first 100).
Keep up the great work!
Hahah Betsy. I hear ya. I giggle every time Don pronounces that race.
@tims
Have-a-leena Hun-dred
Have-a-leena Hun-dred
Have-a-leena Hun-dred
🙂 (Dang!)
I don’t know Don, I think you need to write it 100, I mean, one jundred, times on a chalk board 🙂
Yay Liza and awesome/fun-loving ultradistance/endurance athlete coaches!
Listened to this the other day and couldn’t get past the fact that she nursed her son at aid stations during the Rocky Racoon. How rad is that, seriously?! Amazing and inspiring all around. Oh and also appreciated her feedback on getting a coach.