TERMS of the TRAIL with Ashley & AJW
Posted on Nov 2, 2018There is a unique vocabulary for the Trail Running tribe. Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms....
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Holiday Game Show – Year 3
Posted on Jan 1, 2018Our annual TRN game show is hear! We hope you enjoy the fun we have with four amazing contestants: Returning Champions: Team Beast Coast Ashley Wals...
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Trail Running Stories – Fact or Fiction?
Posted on Mar 10, 2017Team Beast Coast, Andy Jones-Wilkins and Ashley Walsh, won our last game show, “$100,000 Pyramid – Nation Style“. They join The ...
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Holiday Game Show – Year 2: The Revolution
Posted on Dec 23, 2016This is our second annual holiday game show edition! We pinned the European Union against the East Coast of the USA.This year Andy Jones-Wilkins and...
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Ashley Walsh: 9 Ultrarunning Norms You Can Break – Part 1
Posted on Sep 26, 2014Ashley Walsh rejoins Trail Runner Nation to discuss some common norms that you should question: You don’t have to get faster You don’t need to run...
View article Ashley Walsh plays Grab Bag
Posted on Feb 14, 2014Ashley Walsh has been busy weaving a tapestry of trail philosophy on her blog AshRuns100s, training and racing. In fact, she recently killed it at P...
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Valentines Day Edition: Whatcha Love and Whatcha Don't on the Trail
Posted on Feb 14, 2013Join Ashley Walsh and Jimmy Dean Freeman as we explore what we love and what we could live without on the trail. Ashley is nice. Scott is out of tow...
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Unpacking Pandora's Box with Ashley Walsh and Jimmy Dean Freeman
Posted on Dec 28, 2012Pandora's Box turned out to be a bit larger than we thought. After an hour and 48 minute podcast we still have some more work to do. Join Ashley Wal...
View article Ashley Walsh and Jimmy Dean open Pandora's Box
Posted on Dec 14, 2012Is running 100 mile races for everyone? What are you getting into when you open that box to begin training for and racing 100 mile races? What sacri...
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Are you tough enough – with Ashley Walsh
Posted on Nov 2, 2012Ashley Walsh, a multi-100 mile finisher, free-lance writer, and tough chick, talks about how to become tougher, can you lose your toughness, how to tr...
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