Matt Fitzgerald – The Mind-Body Method of Running by Feel

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matt fitzgerald
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Scott & Don

With over 20 books written for the endurance athlete, Matt Fitzgerald is one of the sport’s leading authors.  Some of his other best sellers are:

  • Racing Weight: How to Get Lean for Peak Performance
  • Iron War-Dave Scott, Mark Allen, & the Greatest Race Ever Run
  • The Runner’s Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

Matt talks to us about his book, “Run-The Mind-Body Method of Running by Feel“.  Some topics include:

  • Should a dose of suffering be included in your training?
  • The Black Box of ingredients that you open on race day
  • How to learn to train your body by listening to it

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1 comment
  • Thanks for the podcast, will listen to it when I get a chance. As for the book “Run” by Matt Fitzgerald, it is one of the best books I’ve read on running. I read it three times last year to absorb as much as I could. Lots of great advice and common sense I picked up in it and I’ve been running for 39 years!
    I’ve been a dedicated HRM user for the past 10 years and I now no longer use it or feel I need it, I’ve returned to training as we did when these things didn’t exist.
    Again thank….keep the great podcasts coming!

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