Ep 423 – What Defines our Limits – “Endure” author Alex Hutchinson

April 6, 2019

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is, what defines our limits and the science that helps us understand it.

Previous Podcasts where we discuss the specific chapters of Endure:

  • Podcast #1:   The Unforgiving Minute, The Conscience Quitter, Heat, Belief
  • Podcast #2: The Central Governor Theory, Pain and Training the Brain
  • Podcast #3 : Oxygen, Fuel, and Zapping the Brain

Check out Alex’s other books:

5 Responses

  1. 增大网 says:

    送你一片大海,让你一帆风顺;送你一个太阳,让你热情奔放;送你一份真诚,祝你开心快乐;送你一份祝福,让你快乐天天!

  2. […] preview? Check out an interview with Alex discussing the book concepts on a free podcast, such as Trail Runner Nation or Science of […]

  3. […] A previous podcast with TRN: What Defines our Limits – with Alex Hutchinson […]

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