EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run

Play episode
Hosted by
Scott & Don

Western States 100 is this weekend.  International runners represent nearly 1/3 of the entrants.  We recorded this episode live with these international runners at a local running store in Auburn California, The Aid Station.  Course experts, Tim Twietmeyer and Ian Sharman join us to help these runners understand the course and how to develop a strategy for success.  Many of these strategies can translate into your trail adventures and races.

HERE is a link to a course map and elevation profile.

Link to Joe Uhan’s iRunFar articles:
– The Western States Killing Machine – Part 1
– The Western States Killing Machine – Part 2

Sharman Ultra Coaching

Join the discussion

More from this show


* indicates required
Episode 577