EP 633: Training Your Brain to Outlast the Long Run

Play episode
Hosted by
Scott & Don

Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the alpha state.  What does this mean for an endurance runner?  Dr. Maffetone explains why you should care!

Previous episodes with Dr. Maffetone:


Join the discussion

More from this show


* indicates required
Episode 633