We’ve all heard that we should build a good “base”. In this episode we devine what base building is and how to make it a fundimental part of our training.
Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.
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drives us to venture into the unknown—even when there’s no finish line or prize at the end? In this episode of Trail Runner Nation, we sit...
is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian...
this episode of Trail Runner Nation, we are joined by coaches Ian Sharman and 200-mile specialist Annie Hughes to...
goal is just supposed to stretch you further.”In this episode, author and coach Matt Fitzgerald, discusses his new book...
you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken...
is the toughest race in the world? According to The Nxorth, the Arrowhead 135 is a strong contender. With an average...
