our first call in show, Dr. Mark Cucuzzella fields calls from Nation Listeners from around the world. We field questions regarding Risks of fasted runs Rehab from meniscus injuries Training for a marathon vs. a mountain ultra Best treadmills for...
Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiWalking). He teaches us that good alignment and posture will allow you to become more efficient and reduce...
Dicharry is a board certified sports clinical specialist and one of America’s leading physical therapists, coach and author of “Anatomy for Runners” and “Run Like an Athlete”, Jay established his reputation as an expert in biomechanical analysis as...
Reed recently broke her leg. Our East Coast Executive Producer and Headmaster, Andy Jones-Wilkins, joins The Nation to discuss what it takes to make a comeback from injury, in a race, from professional setbacks, personal relationships, etc...
regular and running guru, Dr. Mark Cucuzzella joins The Nation to do a brief recap of this years Freedoms Run, a race he has directed for the past 8 years. We then talk about the “pendulum swinging back to minimalist shoes” and how it...
Albu is an ultra verteran. Despite her youthful age, Amy has been running for 21 years and has 16 Mountain Masochist finishes to her name, including a recent 4th place in 2015. She is also the women’s leader in the Beast Series and one race...
Hinds is the founder and owner of Cadence® Insoles. He has been involved in athletics since he was a kid and in search of the perfect insole ever since. For the last 22 + years he has been a physical therapist focusing on orthopedic and sports...
McRae pushed her body, mind and spirit to finish F10 at the 2014 Western States 100. Sally tells her 21 hour 24 minute experience of victory and her lessons learned.
. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. He is a father, husband, runner and cancer survivor. He recently discovered the benefits of tacking a running break. We covered the following topics: Running...
Hatfield Keith is a certified physician assistant of 15 years who had a 10 year career as a certified athletic trainer prior to that, including two years working in professional baseball with the Kansas City Royals organization. He discusses the...