is one of the world’s most popular forms of exercise but is sometimes accompanied with injuries. It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr. Joe Uhan...
Jones-Wilkins is not a stranger to big training blocks and high mileage, but it has been nearly four years since he has run 100 miles in one week. This year has been unique and without any races, Andy decided to push his boundaries and set his BHAG:...
Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:Is there a training load gain running with strollers?Is there a fitness transfer from heat to elevation?How to treat...
legendary Race Directors, Scotty Mills and Julie Fingar join The Nation to discuss when we will get back to racing, what to expect when we toe the line, and our responsibilities as racers as we transition back to racing.Scotty Mills has raced over...
Kelly is only the 15th person to finish the formidable Barkley Marathons since its creation 24 years ago. Since then he has finished many of the toughest races in the world including the Laverado Ultra Trail and the Tor des Geant. Last...
Chontosh, aka Tosh, Terry Fletcher and Don recount their adventure and lessons learned after they completed the Trueform Runner Challenge”: a couch to 100-mile” attempt through the Sierra Nevada mountains in Northern...
Clark recently set a world record for the number of consecutive marathons: 95 marathons in 95 days. Join us as she explains how this started out as a way to cope with COVID quarantine when she was living in Italy and kept pushing her goal...
Chontosh, aka Tosh, Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California. We visit with the group to discuss their...
Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics:How to increase mileage?Is heat training necessary?Is Soccer (Football) a good base experience?Should you eat on a long run? What should you eat...
is an episode we have been wanting to do for a long time. We love our dogs and they love to join us on the trails. However, there are many questions that come up concerning the safety of our companions.Ultrarunner and dog...