Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics: How to increase mileage?Is heat training necessary?Is Soccer (Football) a good base experience?Should you eat on a long run? What...
This is an episode we have been wanting to do for a long time. We love our dogs and they love to join us on the trails. However, there are many questions that come up concerning the safety of our companions. Ultrarunner and dog...
Michael was looking for a new wet suit online and clicked on a link that said “trail running” because he had never heard of it. This started a pivot in his life that would eventually lead him to be a product line manager...
What if there was a revolutionary treatment that could: improve your cardiovascular capacitydecrease sports injurieshelp you live longerenhance memorymake you more creativemake you look more attractivekeep you slim and decrease food cravingsprotect...
Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics. More about Krissy Moehl: Krissy Coaching services Krissy’s book, “Running your First Ultra” Sharman Ultras coaching services More about David...
events in 2020 have effected everyone throughout the world. First with the Pandemic and now with coming to terms with some long overdue inequalities. We didn’t want to distract from the attention and introspection that is needed now. So we...
Bitter and Matt Fitzgerald pop in to see who reins supreme with a grab bag topic. Check out Zach’s latest world record and his coaching information HERE Matt is always working on the next must-read running book. Make sure you have his entire...
you remember your first trail run? What was the first thing you learned? There are some differences everyone learns when transitioning to the trails. Andy Jones-Wilkins joins The Nation and we talk about some things we wish we knew including: How...
McKnight set the fastest cumulative time for the triple crown of 200-milers, Bigfoot 200, Tahoe 200, & Moab 240 in 2017. Around the same time, he began his journey to become a fat-adapted runner. Three years later and without a race on the...
Bakwin and Buzz Burrell popularized the term Fastest Known Times when they set the FKT on the John Muir Trail in 2000. A few years later they created the website that helps our community record cool routes around the world. With the cancellation...