McKnight set the fastest cumulative time for the triple crown of 200-milers, Bigfoot 200, Tahoe 200, & Moab 240 in 2017. Around the same time, he began his journey to become a fat-adapted runner. Three years later and without a race on the...
Bakwin and Buzz Burrell popularized the term Fastest Known Times when they set the FKT on the John Muir Trail in 2000. A few years later they created the website that helps our community record cool routes around the world. With the cancellation...
Ian Sharman, David Roche and Krissy Moehl join The Nation to debate matters of trail running consequence in a new game called, “Bonk or No Bonk. More about Krissy Moehl: Krissy Coaching services Krissy’s book, “Running your First...
our first call in show, Dr. Mark Cucuzzella fields calls from Nation Listeners from around the world. We field questions regarding Risks of fasted runs Rehab from meniscus injuries Training for a marathon vs. a mountain ultra Best treadmills for...
, our friend and trail culture advocate, Bob Crowley, was appointed as President of ITRA, International Trail Running Association. Bob helps The Nation understand more about this little known organization that we SHOULD know about and support...
often hear that, “ultra running is 90% mental and the rest is in your head”…..or something like that. Returning favorite guest, Dr. Simon Marshall and 3-time Xterra world champion, Lesley Paterson join The Nation to help us...
8 of the Pulitzer Prize winning TRN Audio Magazine is now available at your corner newspaper stand. Featured articles : Is Longer Better? Good Until the Last Drop Give me 5 You Never Forget Your First Time Does the Tail Wag the Dog? Running, Is it...
, the Western States Endurance Run Board of Directors announced the cancellation of the 2020 race. This is only the second time in the race’s 46 years that they have had to cancel the race. Race Director, Craig Thornley, joins Andy Jones...
this week we posted a podcast discussing the situation with COVID-19. Since then, many communities have been directed to “shelter in place”. This doesn’t mean we cannot continue with our passion of running. As promised, this is...
EDITION: We recently posted a letter from the Ultra-Endurance Sport Science & Medicine web site. This letter makes recommendations for our sport during this pandemic. Dr. Marty Hoffman, co-author, joins us to explain how this virus can affects...