, nutritionist, endurance athlete and coach, Matt Fitzgerald, joins The Nation again. Matt recently competed in the grand daddy of them all, Boston Marathon, again just a few short weeks after completing his first 50-mile race, American River 50...
Runner, Model, film maker, adventure seeker, Whitney Powell joins The Nation for a rookie stab at our favorite podcast: Drop Bag. As you will see, she quickly passed us and lead the pack to a strong finish. Don also brings a new spin to the podcast...
Madole began running ultras two years ago. In 2014, she WON the Tahoe 200 mile endurance run and followed up by winning the Bigfoot 200-mile endurance run in August. Gia joins The Nation to adapt your training and race strategy for a 200 mile race...
Pole sits down with TRN and reaches deep into the grab bag. What do cat walks, crusty leather suits and ropes with knots doing on a podcast about trail running? We do our best to tie it all together.
Article on Breathing
Rhodes joins The Nation to tell us about he biggest film festival for runners that is taking place all over the world! The Trails In Motion is an annual international film tour that brings a collection of the finest trail and ultra running films to...
July 11, 2014, 141 lucky lottery winners will tow the line at one of the most demanding 100-mile endurance runs in the world, the Hardrock 100. This race began as a tribute to the toughest of the tough miners that worked in this high-altitude...
out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about Cold Thermogenisis Exercise throughout the day How Fasting can help you turn your body into a fat...
if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements? Our favorite nutritionist, Sunny Blende, teaches us how to train our...
Listen to the Geigerrig Cadence review. This hydration pack comes with the VERY cool pressurized hydration bladder that eliminates any sucking. Geigerrig has become one of the most innovative hydration systems on the market. Bladder: 50 oz., quick...
is in session. Dr. Mark talks about Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short? Breathing: what is the most effective way to breath? How to practice and what are the benefits...