first live recording where Nation Members could join the audience and listen while we record & ask any questions they have for Don...
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and Psychologist, Jill Colangelo, recently published her thesis discussing the relationship of mental health and ultra endurance...
central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down”...
central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down”...
are the items we talked aboutRunning Shoes – HERE is the article Don referencedIbuprofen – HERE is the story AJW referencedWhat...
Kimble and Strava Co-Founder, Mark Gainey, were recently talking about Eliud Kipchoge’s attempt at the sub 2-hour marathon...
Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn’t a simple byproduct of...
. Mark Cucuzzella and Dr. Ryan Green are runners, experts on running form AND owners of specialty shoe stores. We enlist...
One of the new devices for athletes that is getting some buzz are continuous glucose monitors (CGM), a small adhesive patch with a tiny...
of us inevitably recruit a team that support our running. This could be a running partner, coach, crew, pacers, etc. One key...
Jones-Wilkins joins to talk about seven simple rules to consider for a successful long run. This list is not comprehensive and...
Runner Nation began in November of 2011 with a singular purpose or WHY: To share knowledge with our Nation of runners that will help them...