“You’re off to Great Places, today is your day! Your mountain is waiting, so…get on your way!” – Dr...
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it is gift-giving season, we thought we would throw out some ideas to The Nation in a unique way, by doing a gift exchange with Andy...
Reagan has twenty years of running experience and had been coaching endurance athletes for ten years. But in 2021 he found...
Courage is an essential French expression for offering verbal support before or during a difficult task. Similar to the English...
. Gordon Harvey is a Professor of history at Jacksonville State University. He is also a seasoned ultra runner with dozens of...
first live recording where Nation Members could join the audience and listen while we record & ask any questions they have for Don...
and Psychologist, Jill Colangelo, recently published her thesis discussing the relationship of mental health and ultra endurance...
central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down”...
central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down”...
are the items we talked aboutRunning Shoes – HERE is the article Don referencedIbuprofen – HERE is the story AJW referencedWhat...
Kimble and Strava Co-Founder, Mark Gainey, were recently talking about Eliud Kipchoge’s attempt at the sub 2-hour marathon...
Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn’t a simple byproduct of...