Fitzgerald (sports nutritionist, writer, athlete, coach) hits another home run with his latest book, “The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel and Perform Better”. (Whew, that...
. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins...
favorite British corespondent, Warren Pole, joins The Nation to talk about nutrition and the small cottage industry he and some mates started. 33 Shake is high-nutrition food that deliver a difference you can feel. Born from his desire to feel...
Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad teaches The Nation how he learned the hard way how to train for success...
nutrition for endurance athletes has changed in the last 20 years. What you need to Know. What new theories have been discovered? Has nutrient timing changed? Have our bodies changed? Has training and racing nutrition changed? Are all sugars created...
is no such thing as the One True Way to eat for maximum health. No diet cult is better than the rest, and a person need not join any diet cult to attain maximum health. An agnostic approach to healthy eating that forbids nothing, smiles upon eating...
if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements? Our favorite nutritionist, Sunny Blende, teaches us how to train our...
. Robert Portman is and exercise scientist and coauthor of three books, Nutrient Timing The Performance Zone Hardwired for Fitness and has authored hundreds of articles on how nutrition can improve fitness, health and athletic performance. Dr...
race is a couple days away and you find out that the temperature is going to be unseasonably hot. How should you change your race strategy? Sunny Blende discusses what you should change and how the heat will affect you. She also teaches us that...
joins us to talk about what has been on his mind: Running isn’t just for runners anymore. Despite your epigenetics, there are more people running today – even those who with body types that do not lend themselves to this sport. Boils...