TRN and follow Jimmy Dean Freeman and Andy Kumeda as they take on the original SIX 100-mile runs in the “Orignial Six Hundo Challenge”. #O6HC Legendary Marshall Ulrich joins us as Jimmy and Andy’s mentor. Jimmy & Andy reflect...
. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. He is a father, husband, runner and cancer survivor. He recently discovered the benefits of tacking a running break. We covered the following topics: Running...
of the most wonderful things that has happened to the world is Trail Running”, says Gordy Ainsleigh in a face to face conversation we recently enjoyed. Gordy talks about where ultra trail running has gone and his thoughts on where is is going...
over 20 books written for the endurance athlete, Matt Fitzgerald is one of the sport’s leading authors. Some of his other best sellers are: Racing Weight: How to Get Lean for Peak Performance Iron War-Dave Scott, Mark Allen, & the...
. Steven Gangemi joins Faith, Don and Scott to talk about important trail running topics: Spray on tans. Groupon. Glycemic index. Trigeeks. Crossfit peeing. Knee pain. Groupon. Is orange the new tan? Running depression. Spray on tanning. Waking up...
Gary Avery said, “Optimal Stress + Optimal Rest = Optimal Progress” Greg joins us from McMillan Running, an online resource / coaching for runners, to discuss how important REST is in our training. He explains why “the most...
STOP: Listen to Part 1 first Meet Jamie Walker, co-founder and president of Fit Approach. She discusses her experiences at her first 100 mile race: Pine to Palm 100 Mile Endurance Run. In Part 1, TRN asks her a dozen questions regarding her...
This is our review of a great MULTI-FUNCTION roller by Foam Motion Fitness. Don and Faith are big advocates of foam rolling and find this is one of the best ones out there and a great value.
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Jason Billows is the founder of Thrive Coaching. This coach may tell you to sleep in, skip a workout or go get a massage. He may tell you to step up your intensity and make your workouts count. Jason reminds us time cannot be managed so we must...
Join Katie DeSplinter and Dominic Grossman as we talk about Tapering. You have trained hard, hit your race weight, taken care of all the logistics but their is something you can do to improve your performance by 3.5% and all it takes is kicking back?