Sock Doc Part 3: Strength Training, Rest and Recovery

featured image July 2, 2012

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Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles.  This podcast is devoted to part III and part IV:

III.  Strength Training – does it help distance runners and how much it enough

IV. Training = (working out + daily stress) / Rest & Recovery

 

 

Stuff we mentioned:

MovNat®

Closing Song: Blibb by VoWo

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