Grab Bag with Don & Scott
Posted on Jul 6, 2018

We didn’t get a guest so we did our own grab bag….ahem….Audio Magazine? Identity-Based habits by James Clear Why Saunas are good for...

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Sally McRae Get’s Lost!
Posted on Jun 10, 2016

Sally McRae sets out on the WS100 trail for a simple 15 mile out and 15 mile back and ends off course.  Crawling through brush, standing an a ledge w...

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Training with Ann Trason and AJW
Posted on May 22, 2014

So if you get a chance to have a running discussion with Ann Trason and Andy Jones Wilkins at mile 55.7 on the Western States 100 Trail, what would yo...

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