Gary Avery said, “Optimal Stress + Optimal Rest = Optimal Progress”
Greg joins us from McMillan Running, an online resource / coaching for runners, to discuss how important REST is in our training. He explains why “the most difficult situation is to be the fittest spectator at a race”. In a recent Runner’s World article, “Give it a Rest”, Greg explains how better we perform when we incorporate rest into our training schedules: rest during our weekly program and after a race.
Closing Song: “Feeling Way Too Damn Good” by Nickleback.
You can listen to us on iTunes, or by using the player below.
[…] Prefious Podcast with Greg: Give it a Rest with Greg McMillan […]
[…] 100 miler,the South Downs Way 100 in 2015, I listened to Greg McMillan interviewed on the excellent Trail Runner Nation podcast. The podcast episode was titled “Give it a rest” and is well worth a listen. […]