Robillard is a writer, ultrarunner, recreational pro MMA fighter, occasional teacher, and running coach. He has written a few books on ultrarunning including: The Ultimate Guide to Trail Running and Ultramarathons: Expert Advice, and Some Humor on...
MacKenzie, founder of crossfit endurance, ultrarunner and co-author of “Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” with T.J. Murphy joins The Nation to talk about how you can...
. Phil Maffetone joins TRN to talk about his new book, “1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about” Although 90% of us are not going to be in contention of running that...
ultrarunner, Monica Moore, joins The Nation with her coach, Seth Kotelnicki to explain how she trained for the recent Pine to Palm 100 in an nontraditional way. Seth Kotelnicki is the owner of The Ranch Athletics. His training method develops...
catch up with Sally McRae and Chris Vargo to find out how their training is going and talk about common questions they receive as coaches. We field some questions from live Nation listeners, Ian MacNairn and Emir Dedic.
. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. He is a father, husband, runner and cancer survivor. He recently discovered the benefits of tacking a running break. We covered the following topics: Running...
out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about Cold Thermogenisis Exercise throughout the day How Fasting can help you turn your body into a fat...
Sally McRae joins Trail Runner Nation and opens up the official TRN Grab Bag: running topics that are in the news or on our mind. In Aliza Lapierre’s Tailwind Nutrition Tip of the Trail, we mentioned a safety app that lets your emergency...
joins us to talk about what has been on his mind: Running isn’t just for runners anymore. Despite your epigenetics, there are more people running today – even those who with body types that do not lend themselves to this sport. Boils...
McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches: How do I deal with injuries? How much do I need to run? What about Cross Training? Nutrition? Why are you the “yellow runner”...
