Some of us correct our non-running friends when they ask us how our morning “jog” went. So why is this such a big deal. What are the differences between jogging and running? Do you correct your friends when they use the word...
When you have a big race or a special training run, what is your FAVORITE gear that you reach for and wear? Shoes Socks Shorts Shirt Hat Sunglasses Watch Headlamp Nutrition Hydration MP3 player and headphones Other? Share...
Share some details. Do you feel that you lose your fitness level during those breaks?
If you had trail genie that granted you one wish, what part of your running game would you improve?
Of all the great wisdom you have learned over your running career, what is the single, most useful bit of advice you have learned?
What is your strategy that gets you through a physically or mentally challenging portion of a run/race?
Do you repeat a mantra?
Do you disassociate?
Do you go to your happy place?
What do YOU do?