We talk to Jay about what is the right shoe for you? How many pairs should you have? His book that teaches us how to pre-screen your injury and find out the cause of the injury Rethink how you spend your training time-budget: by adding gym /...
Team RWB just released a new video that describes their mission and includes some footage from the trail running camp that Liza Howard put on last fall. If you are interested in attending the 2013 camp, please click visit: .
Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"
John Burkett interviews runners from all walks of life and discovers that there are as many reasons WHY we run as there are people, come common threads that exist with all runners and that our reasons change with the different seasons of life.
Sometimes when Don makes the schedule, there is a mix up. We recorded this one night when a guest didn't show up so we decided to just take about trail stuff. The truth is, we can't even remember what we talked about to put in this description! So...
Learn how to use a heart rate monitor to train and race from professional trail runner Gary Gellin!
Join Ashley Walsh and Jimmy Dean Freeman as we explore what we love and what we could live without on the trail. Ashley is nice. Scott is out of town and submits his list and appears as "Silent Scott" channeling his thoughts through Don. Jimmy...
Bill Katovsky: In a world that you may not feel in control, you have control to change your body and your fitness
Warren Pole turns the table on Don, Faith and Scott and asks THEM the questions!
Jet-setting Anna Frost joins us from New Zealand to talk with the Nation about running around the world.