Dr. Cucuzzella is BACK!

featured image August 29, 2012

After a long summer of conflicting schedules, we finally connect again with Dr. Mark Cucuzzella. We talk about:

  • How many miles should your shoe last?
  • Post run ice – over rated or under utilized
  • NSAIDs – what are they and how should you use them?
  • The 10% rule

Here is the Running Times article that we referenced in the podcast.

Closing Song: Fell on Black Days by Soundgarden

You can find us on iTunes or listen by using the player below.