Stephanie Howe Violett Shares Her Simple Rules

July 8, 2016

Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss

  • How to fuel during a run or race
  • Apetite hormones
  • Pallet fatigue

She then shares her Simple Rules:

  • Eat real food
  • Chill out the day before a race
  • Be nice

Check out her blog HEREwith some really good recipes

Check out her new Web Page HERE: posts about nutrition and coaching

Endurance by Stephanie HERE

  • Al DiMicco

    Excellent episode. I listened while I was running this morning and then again while driving around this afternoon. A transcript option would be great!