Out With the Old, In With the New with Ellie Greenwood and Ian Sharman

December 14, 2018

Two-time 100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in their Ultrarunning since they began:

  • Gear
  • Nutrition
  • Training

Bonus topic: what race would you gift a running friend this Christmas and why?

Sharman Ultra – Endurance Coaching