is a unique vocabulary for the Trail Running tribe. Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms.
annual TRN game show is hear! We hope you enjoy the fun we have with four amazing contestants: Returning Champions: Team Beast Coast Ashley Walsh, AKA Rufus hails from Georgia. She is a social marketing savant and can be followed on all social...
Beast Coast, Andy Jones-Wilkins and Ashley Walsh, won our last game show, “$100,000 Pyramid – Nation Style“. They join The Nation along with two additional West Coast teams Team “Smells Like Wasatch Spirit”, Jimmy...
is our second annual holiday game show edition! We pinned the European Union against the East Coast of the USA.This year Andy Jones-Wilkins and Warren Pole rejoin with team mates Donna Ní Cuarta and Ashley Walsh. Team UK Team USA The Nation goes...
Walsh rejoins Trail Runner Nation to discuss some common norms that you should question:
You don’t have to get faster
You don’t need to run long on weekends
You don’t need a sponsor
You don’t need to apologize for a crappy race on social media
Walsh has been busy weaving a tapestry of trail philosophy on her blog AshRuns100s, training and racing. In fact, she recently killed it at Pistol 100 Mile in TN, where she won with a sub 20-hour finish! You gotta run this one just for the buckle...
Join Ashley Walsh and Jimmy Dean Freeman as we explore what we love and what we could live without on the trail. Ashley is nice. Scott is out of town and submits his list and appears as "Silent Scott" channeling his thoughts through Don. Jimmy...
Pandora's Box turned out to be a bit larger than we thought. After an hour and 48 minute podcast we still have some more work to do. Join Ashley Walsh and Jimmy Dean Freeman as we discuss, "If you walk in your endurance run can you really really...
Is running 100 mile races for everyone? What are you getting into when you open that box to begin training for and racing 100 mile races? What sacrifices will you need to make?
Ashley Walsh, a multi-100 mile finisher, free-lance writer, and tough chick, talks about how to become tougher, can you lose your toughness, how to train yourself to be tougher, etc.