McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches: How do I deal with injuries? How much do I need to run? What about Cross Training? Nutrition? Why are you the “yellow runner”...
. Steven Gangemi joins Faith, Don and Scott to talk about important trail running topics: Spray on tans. Groupon. Glycemic index. Trigeeks. Crossfit peeing. Knee pain. Groupon. Is orange the new tan? Running depression. Spray on tanning. Waking up...
the shadow of the 2013 Western States 100 Mile Endurance Run, Scott, Faith and Don talk about the WS100 experience. What’s all the hype? Is it different than any other run? We take on the experience of the volunteers, pacers, crew and...
Torrence has a deep resume of trail ultras: Finished over 170 ultras and has won over 50! In 1999, he finished 16 ultras and 1 marathon and won 12. In 2002, he completed the Grand Slam of Ultras 18 JFK finishes including 11 top ten finishes He...
Gary Avery said, “Optimal Stress + Optimal Rest = Optimal Progress” Greg joins us from McMillan Running, an online resource / coaching for runners, to discuss how important REST is in our training. He explains why “the most...
Terry Orsi, aka Barefoot Terry, recently completed his first 50 mile event. We talk to Terry about how he began running barefoot, why he advocates barefoot running and how he keeps his feet "smooth as a baby's bottom".
Change out of your spandex triathlete shorts and make sure you aren't drinking during this podcast (you may find milk coming out your nose in a fit of laughter). Warren Pole discusses three things that have been on his mind recently.
Max is not only a great runner and nice person, but he is also a student of the sport and coaches athletes. We couldn't turn down the opportunity to talk to him about his training, what he commonly helps athletes improve, and what he is personally...
Learn 4 key elements of race execution with Lee McKinley and Jimmy Dean Freeman
Get out your heart rate monitors! After two pretty technical, mind-blowing podcasts, we lighten things up with a nice discussion with Dr. Steve Gangemi, the Sock Doc about endurance sports and sex.