2016 Western State 100 Preview with AJW

June 21, 2016

This year’s Western States 100 is a few short days away.  Andy Jones-Wilkins joins The Nation to talk about

  • the field of runners that have been training hard and will be toeing the line on June 25
  • His 9-month journey from hip surgery to his lean preparation for Hardrock 100 in less than 1 month.
  • How to train and race in the heat
  • “Master Carnage Sweeper”

AJW

AJW’s tips for racing on a HOT day

AJW’s “Intriguing Stories at the 2016 WS100”

iRunFar’s Western States 100 Women Preview

iRunFar’s Western States 100 Men Preview

Rob Krar’s Ultra Training Camp

One Response

  1. Matthew says:

    Hi all!

    I was having problems trying to download the episode, I keep getting to 5mbs and it stops for some reason? Looking forward to listening to it.

Leave a Reply