Motivation is the reason for people's actions, desires, and needs. Motivation is also one's direction to behavior, or what causes a person to want to repeat a behavior. An individual is not motivated by another individual. Motivation comes from within the individual.
Episode 478
EP 478: Your Best Running Companion
Episode 472
EP 472: Ten Things New Trail Runners Should Know
Episode 608
EP 608: TRAINING PRINCIPLES – Recovery
Episode 607
EP 607: AJW Launches His Own Podcast!
Episode 606
