Motivation is the reason for people's actions, desires, and needs. Motivation is also one's direction to behavior, or what causes a person to want to repeat a behavior. An individual is not motivated by another individual. Motivation comes from within the individual.
Episode 478
EP 478: Your Best Running Companion
Episode 472
EP 472: Ten Things New Trail Runners Should Know
Episode 590
EP 590: Rethinking Nutrition with Brad Kearns
Episode 589
EP 589: TRAINING PRINCIPLES – Strength Training
Episode 588
